My role as a yoga teacher is to be your guide in movement. I encourage you to explore a deeper understanding of your body, connection to your breath and understanding of your mind. I offer an environment where you’re empowered to have your own experience. Whether you are focusing on physicals aspects such as strength, flexibility or balance or desiring to become more present with mental and emotional aspects of your practice (or both), I invite you to make your practice serve you and what you need.
I believe yoga is for everyone, experience is a teacher, not a level. Come play in my Vinyasa classes or sink into my more Gentle classes and become a part of the community.
See you on the mat!