My role as a teacher is to be your guide in movement. I encourage you to explore a deeper understanding of your body, connection to your breath and understanding of your mind. I offer an environment where you’re empowered to have your own experience. Whether you are focusing on physicals aspects such as strength, stability or flexibility or you desire to become more present with mental and emotional aspects of your practice (or both),  I invite you to make your practice serve you and what you need.

I love teaching a variety of movement modalities. Come flow in my yoga classes, stabilize in Pilates or build a strong foundation in Strength.  Whatever you prefer, I welcome you as a part of the community.

See you on the mat!

Join Me on Your Mat

YOGA TEACHER MENTOR PROGRAMS

Your Authentic Voice

As yoga teachers, we aspire to communicate thoughtfully and authentically with our students. Let’s be real, this takes time and energy, which can be in short supply with a full schedule. This workshop is an opportunity to press pause and uncover what you’re communicating to your students and how you’re doing it. Revisit the foundations of language and speech to fine-tune the skill of using your authentic voice. Remind yourself what yoga means to you, identify what you want to communicate, and recognize how your values play a part in bringing this to life. Leave with greater awareness of what makes your voice unique and how to use it to convey your message with greater meaning.

Presence & Connection

Connection is a basic human need that impacts our physical, emotional and mental health. As yoga teachers, our students trust in us to provide a safe space for them to connect with themselves. What we value as teachers is represented in how we show up, communicate and build connection with our students. In this workshop, you’ll reexamine your values and intentions as a teacher and consider how they impact the way you prepare for class, what you embody in front of your students, and how you cultivate meaningful connections. Return to your students with a renewed sense of yourself, reenergized to breathe new life into your teaching.

Ignite Your Spark

Take time to replenish yourself and nourish your mind and body. Uncover how you’re using your energy and how to re-ignite your spark and passion for teaching. This workshop is an opportunity to establish healthy boundaries, identify ongoing wellness activities for yourself, and evaluate additional support you need. Leave feeling equipped with new self-care priorities that feel empowering and sustainable.