SPECIAL EVENTS
Yoga, Wellness or Both
Yin Yoga and Yoga Nidra Training
I’m partnering with my fellow yoga teacher, Petra Slivka, to offer a deep dive into the beautiful practices of Yin Yoga and Yoga Nidra. We’ve designed the content to be relevant to yoga students and yoga teachers.
If you’re interested in learning more about the rich history, incredible benefits, the energetic qualities and meticulous methods behind these practices, carve out these two weekends in November. You’ll gain a deeper knowledge of the practice and how you approach it.
Teachers registered with Yoga Alliance will receive 25 CEUs upon completion of both weekends.
For more details and to register, visit Raja Yoga.
Welcoming Wellness
Being able to make positive changes begins with awareness. This workshop is an opportunity to get curious about why you value your health and develop a picture of your optimal state of wellness. You’ll explore the areas that embody a lifestyle of holistic wellness and assess what is inconsistent with your vision. Leave feeling prepared to take the next step in creating a strategy curated for you, by you.
Choosing Health
What happens when life keeps getting in the way of your intentions to implement healthy behaviors? This workshop will give you the space to breathe new life into your wellness needs. We’ll review your values and tap into the competing priorities in your life to uncover what’s impacting your health. You’ll create a clear and intentional mission for yourself and leave with a realistic plan that supports your wellness.
Employee Wellness & Engagement
An employee’s ability to remain engaged and thrive in their role is directly related to their wellbeing. Research shows that when employees are thriving, they take fewer sick days, deliver a higher quality of work, and have less burnout and turnover – all behaviors that will benefit your organization’s culture and success. In this workshop, your employees will learn the science behind stress and ways they can better respond to it. They will assess the elements within their direct control, how they are impacting their ability to thrive, and create a plan to enhance their health and elevate their performance.
